Panchakarma literally means ‘five actions’. It is a treatment in Ayurveda and is a rejuvenation process for the body. This is a five pronged method of treatment designed for the expulsion of disease causing toxins from human body. It is done in three stages – pre- treatment, primary treatment and post treatment.

Shown in the video are a few treatments in Panchakarma with voice over in Hindi, such as Podikizhi, Ilakkizhi - sudation processes in Ayurveda, Ksheeradhara, Takradhara, Snehadhara and Pizhichil.