Spearmint or Mint

Botanical name - Mentha arvensis
Family - Labiatae

It is a herbaceous perennial growing to 10–60 cm tall. The leaves are in opposite pairs, simple, 2–6.5 cm long and 1–2 cm broad, hairy, and with a coarsely serrated margin. The flowers are pale purple (occasionally white or pink), in clusters on the stem, each flower 3–4 mm long.

Mint is a blood cleansing plant with its antiseptic and antibacterial properties, and it aids digestion. In modern spa treatments, it is used as an ingredient in body wraps and foot treatments because of its refreshing smell. The essential oil of mint is used in aromatherapy to invigorate the senses and ease nasal congestion. Mint is also mixed with cream bath conditioners and massaged into the scalp to combat dandruff and to stimulate hair follicles to grow.