The Locust Pose
Lying on the abdomen with your chin pushed forward and hands kept beneath the thighs get ready for the Poornasalabhasana.
Take a few deep breaths. Then inhale and raise both legs up as high as possible with the knees straight. Hold this position for five seconds in the beginning and increase it up to thirty seconds.
Exhale and bring down both the legs slowly. Relax.
Effect: Good for the strength and health
muscles and nerves in the shoulders and neck. Abdominal walls are strengthened. Improves digestion.