37,443 Views
Chakrasana energises the body and rejuvenates nerves. Regular practise of this posture can cure ailments related to the respiratory, nervous and endocrine systems.
Yoga, ...
37,079 Views
Kurmasana makes the body flexible and rejuvenates the nervous system due to the spinal stretch.
Yoga, the ancient system of knowledge of India, aims at bringing in a unification of the physical ...
Topics: Yoga
36,927 Views
Hala means plough. A person in this posture resembles a plough. Halasana is usually done as a part of Sarvangasana. Halasana improves blood circulation and relieves one from the problems of ...
36,706 Views
There is a vast reserve of vital energy, which remains dormant within the human body and psyche. This energy needs to be awakened, revitalized and utilized to achieve self-realization.
The Sun ...
30,469 Views
The conventional dress of Manipur, the land of Jewel, is simple and functional. The women here wear Phanek, a long wrapper around the waist, and an Innaphi (literally meaning wrapper) that covers the ...
Topics: Manipuri
30,253 Views
An important Yoga posture, Ardha Matsyendrasana strengthens the arms, wrists and shoulders. The balancing pose also enhances power of concentration.
Yoga, the ancient spiritual practice in India, ...
28,842 Views
Lie face down on your abdomen with the forehead touching the ground. Then bend the knees and bring the feet up. Reach back with your hands to hold the ankles.
Inhale and arch the body upwards by ...
27,355 Views
The Ardha Salabhasana is a preparatory yogic exercise for Poornasalabhasana, an important Yogic posture. This exercise can strengthen the muscles of the lower abdomen. Yoga is ...
24,771 Views
This posture is found to strengthen the wrists and abdominal muscles. The balancing pose enhances the power of concentration.
Yoga, the traditional Indian system of knowledge, aims at unifying the ...
23,587 Views
You can rock your body while remaining in Dhanurasana. Inhale and rock backwards and exhale as the body comes forwards. Remember to keep the elbows straight and the body arched.
22,610 Views
Stand with your feet close together. Make a deep inhalation and stretch both arms straight over the head. Feel the entire body stretching up. Exhale and bend forward down towards the ground with the ...
22,566 Views
Sit down and stretch your legs as wide apart as you can. Inhale deeply and stretch both arms up over the head. Now bend the knees upwards slightly and bring the arms down and place them with palms ...
21,888 Views
There is a vast reserve of vital energy, which remains dormant within the human body and psyche. This energy needs to be awakened, revitalized and utilized to achieve self-realization.
The Sun ...
21,626 Views
Sit in Vajrasana. Slowly bend the torso backward. With the support of your arms gently place the head on the ground. For more comfort you can rest your head on your palms. Close the eyes. Breathe ...
21,197 Views
Padma means lotus. Padmasana is the lotus pose. This is the asana for meditation.
Sit on the floor with legs straight. Bend the right leg at the knee, grab the right foot with your hands and place ...
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