Niyama
Niyama in Yoga Sutra emphasizes physical cleanliness, dietetic control and certain aspects of mental training. Niyama puts forward the following five regulations:
i. Saucha (cleanliness)
ii. Santosha (contentment)
iii. Tapas (austerity)
iv. Svadhyaya (introspection)
v. Iswarapranidhana (devotion to God)
i. Saucha (cleanliness)
ii. Santosha (contentment)
iii. Tapas (austerity)
iv. Svadhyaya (introspection)
v. Iswarapranidhana (devotion to God)
