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Heritage / Systems of Knowledge / Yoga
Ardha Matsyendrasana
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About 'Ardha Matsyendrasana'

An important Yoga posture, Ardha Matsyendrasana strengthens the arms, wrists and shoulders. The balancing pose also enhances power of concentration.

Yoga, the ancient spiritual practice in India, aims at bringing about a complete union of the body and the mind.

 
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