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Yoga - Eka Paadha Rajakapotasanam (One Legged King Pigeon Pose)

Eka Paadha Rajakapotasanam or the One-legged King Pigeon Pose in yoga helps one to opens the hips and releases negative feelings and undesirable energy stored in your body.

Physical benefits of One-legged King Pigeon Pose:  Helps with urinary disorder, stimulates the internal organs, increases hip flexibility, improves posture, alignment, and overall suppleness, lessens or alleviates sciatic pain and diminishes lower back pain and stiffness.