Health & Care
Health & Care 268 Videos
Acro Yoga for a stress free life

Acro Yoga is a form of yoga which combines both acrobatics and yoga.  Acro Yoga is a partner workup and is practised by a pair working together. Acrobatics is the physical part of Acroyoga that uses gymnastics techniques to develop build strength, flexibility, trust and teamwork between partners.

Practice of acroyoga helps to boost confidence, concentration and balance of mind, as it is a great stress reliever and highly therapeutic.