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Dhanurasana - A variation (The rocking bow)

You can rock your body while remaining in Dhanurasana. Inhale and rock backwards and exhale as the body comes forwards. Remember to keep the elbows straight and the body arched.

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Silky Agarwal from India  on  28-08-2009
I am a regular practitioner of yoga, and I love the yogasanas. I was mesmerised to find these illustrations, they have encouraged me to learn and accomplish asanas that i didn't know. I would love to be a part of Indian Video in any way possible. I am doing my Mass Communications and am interested to pursue theatre arts in near future.

 
 
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