Halasana

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Hala means plough. A person in this posture resembles a plough. Halasana is usually done as a part of Sarvangasana. Halasana improves blood circulation and relieves one from the problems of indigestion and constipation.

Yoga, the Indian system of knowledge, is an ancient practice which aims to create a perfect harmony between the spiritual as well as the physical.

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Topics: YogaBody FitnessHealth
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