Salabhasana - Male
Lie on your abdomen with the chin pushed forward and hands kept beneath the thighs. Now get ready for the Salabhasana.
Take a few deep breaths. Then inhale and raise both legs up as high as possible with the knees straight. Hold this position for five seconds in the beginning and increase it up to thirty seconds.
Exhale and bring down both the legs slowly. Relax.
Benefits: Good for the muscles and nerves in the shoulders and neck. Abdominal walls are strengthened. Improves digestion.