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General advice

Those who suffer from health problems like high blood pressure or heart diseases of any kind are recommended to seek advice from experts before doing certain difficult asanas.

00:35
Punarnava - Folk medicine for maintaining blood pressure and Kidney disorders
00:56
Chakrasana (The wheel pose) - Male
01:09
How To Do Yoga Kurmasana (Tortoise Pose) & Its Benefits Video
00:32
Yoga: Chakrasana
01:17
Halasana
00:20
Akarna Dhanurasana (The Shooting bow)
Sarvangasana - Female
00:39
Chakrasana (The wheel pose)
01:30
Halasana (The plough pose) - Male
01:30
Halasana (The plough pose) - Male
00:23
Bhujangasana - A variation
00:23
Bhujangasana - A variation
00:20
Eka Pada Sirasana (The Leg over shoulder pose)
00:59
Halasana (The plough pose) - Female
00:58
Purvottanasana (The Inclined Plane) - Female
01:00
Janu Sirshasana (The Head to knee pose)
00:25
Kukkudasana (The Fowl pose)
00:25
Kurmasana (The Tortoise pose)
00:26
Matsyasana (The fish pose)
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