India offers another beauty tip from India for rasayana with herbs like gooseberry, puncture vine, tinospora etc.
, Puncture vine or Land Caltrops
, Milk or Ghee or Honey
Method of preparation
Take equal measures of the herbs. Powder each of them well and store separately. 100 grams of each should do.
Daily intake of 5 grams each of the powder mixed with milk or ghee or honey.